Our Services

Emotional Support for Life’s Transition

Menopause is more than just a physical journey—it’s a profound life transition. Our counselling services are designed to help you navigate this period with emotional strength, clarity, and confidence.

Why Counselling Matters

• Safe, compassionate space
  Our counsellors provide a non-judgmental environment where you can explore feelings of anxiety, mood swings, sleep disruptions, relationship changes, or identity shifts during perimenopause and menopause.
• Understand your experience
  Gain insight into hormonal fluctuations and how they affect mood, cognition, and wellbeing. This understanding empowers you to reclaim control over your life.
• Tools & strategies that work
  Your counsellor will introduce evidence-based strategies—such as cognitive behavioural therapy (CBT), mindfulness and relaxation techniques—to help reduce stress, boost resilience, and improve mood and sleep.
• Build stronger relationships
  Menopausal changes can impact the people closest to you. Counselling can improve communication and foster understanding in relationships and family life.
• Support alongside clinical care
  Our counselling complements the expert care you receive from our Nurse Practitioners—I’ve care tailored to your whole health, not just symptoms.

Who It’s For

• Women experiencing emotional challenges during perimenopause or menopause.
• Those adjusting to life changes—empty nest, career transitions, aging concerns.
• Anyone seeking a deeper understanding of how menopause affects emotions, cognition, and relationships.
• Individuals interested in enhancing coping skills alongside medical treatments like hormone therapy.

Evidence-Based & Expert-Led

• CBT and mindfulness are proven to substantially improve mood, anxiety, memory, and cognitive clarity during menopause.
• Talking therapies are recommended alongside hormone therapy to enhance wellbeing.
• Studies show up to 40% of women experience mood disturbances mid‑transition, making counselling a key component of comprehensive care.

Ready to Begin?

Your menopause journey deserves more than symptom relief—it deserves understanding, empowerment, and emotional resilience.

Speak with us today to explore a counselling plan tailored to your needs—because support shouldn’t stop at the physical.